PAC Fitness Studio
Courtney Speicher, Owner
NASM Certified Personal Trainer
ITPA Certified Tennis Performance Specialist
Courtney is the owner and head trainer of The PAC Fitness Studio and was a former four sport athlete and college basketball player. She has a background in sports medicine and clinical research. Her goal is to help clients gain self-confidence and strength, see results, and achieve their fitness goals while being a positive mentor and motivator. She specializes in personal training, small group training, athletic development, and nutrition. When she is not training clients or teaching classes, she is helping her husband, Jeremy, run the club and manage their busy household of five children.
Pricing
$60 / Session
One on One Personal Training
If you need one-on-one motivation to get you on track to meet your health and fitness goals then personal training is the best option for you. Personal Training is designed to develop positive changes to your health, physical fitness, and overall well-being while helping you fall in love exercise and taking care of your helping. This is also a good option if you are new to exercise and need to learn the proper form and foundations of movement. The first session is a consultation to evaluate your current level of fitness and establish a baseline, or starting point, for your personalized programming, as well as gathering information about your health, overall goals, weight, and measurements. Nutrition and macro coaching is also included with packages.
PRICING OPTIONS:
2 Sessions Per Week: $110
3 Sessions Per Week: $150 (recommended)
10 Session Package: $500 (90 day expiration)
$35 / Per Person
Small Group Training (2-4)
Maybe you are not the type that wants one on one training - that’s okay! This is a good option for you. Small group training helps you save money on the cost of a session AND you get to workout with your friends or significant other. This is a fun option for families and siblings, as well as friends who want to sweat together and have some friendly competition and motivation. All small group training workouts are programmed around the goals and needs of the clients just like one-on-one training. Nutrition and macro coaching is also included with packages.
PRICING OPTIONS:
10 Session Package: $320 Per Person
20 Session Package: $600 Per Person
$50 / Session
One on One Athletic Development (18 & under)
Athletic Development is the way to go for kids under the age of 18 who are looking to take their game to a whole new level. In order to do that, we focus on the core components of physical performance: strength, power, speed, agility, stability, endurance, and flexibility. This well rounded programming helps athletes get stronger and faster while preventing from injuries.
Pricing Options:
2 Sessions Per Week: $90
3 Sessions Per Week: $120
10 Session Package: $450 (90 day expiration)
Open Gym Hours:
Monday - Friday: 11:00am-9:00pm
Saturday & Sunday: 6:00am-9:00pm
Schedule A Sweat Sesh.
What People Are Saying
Courtney has an uncanny ability to take fitness and tailor it to her clients’ unique and individual needs. She recognizes the importance of one-on-one coaching as well as how meaningful group interactions can be. She encourages her clients to reach their potential and try fitness routines they otherwise wouldn’t think to explore — all in an effort to be a stronger, happier version of themselves.
— Catherine B.
“Courtney is so much fun to work with in both personal and group sessions. She has helped me get stronger week by week and continues to program workouts based off my needs and overall goals.”
— Katie G.
“Courtney is the most amazing trainer that I’ve ever worked with. She introduces new exercises into every customized training session, which is a welcome change from other trainers and exercise classes that recycle old workouts. She is encouraging, supportive, and motivates her clients to achieve their maximum fitness potential. Courtney has played and integral role in my fitness journey and has helped me to feel stronger and more confident. I highly recommend her to anyone regardless of their current level of fitness!”